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Self Defeating Beliefs

There is a strong connection between self-defeating beliefs and one’s functioning and happiness in life. Take this questionnaire to uncover your self-defeating beliefs.

Breaking the Negative Cycle

Breaking the Negative Cycle

Many people come to me for counseling and ask about medication for their “chemical imbalance.” Although there certainly are situations when there is a true chemical imbalance, most people who suffer from depression, sadness, the blues, or anxiety are perfectly normal. If their problems were suddenly to disappear: suppose someone depressed over money problems were

What is Youth Counseling?

What is Youth Counseling?

Counseling for young children, otherwise known as play therapy takes into account the way children communicate. Adults come to counseling, sit down and talk, but young children aren’t skilled in using words to express themselves. They show their feelings and thoughts through play. Various techniques to help children communicate include using dolls of various ages

Is Marriage Counseling Effective?

Is Marriage Counseling Effective?

Marriage counseling is different from other kinds of counseling and not all counselors are well trained or effective in it. People often feel that they are going to the counselor to “tell on” the other person. They expect the counselor to listen while they list their complaints about their partner, often going back many years.

Mental Health & Relationship Counseling

Since 2006, our counselors have been making the world a better
place. Call us today.

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