There is a strong connection between self-defeating beliefs and one’s functioning and happiness in life. Take this questionnaire to uncover your self-defeating beliefs.
Children of divorce have a lot of emotional baggage to handle. Not only do they experience the loss of their biological family, but they often need to adjust to new step-parents and siblings. They now have two homes and families that they have to split their time between. Their parents are too
School is back in session. This is a challenging time for young children. They are meeting old and new friends, learning about their new teacher or teachers, and expected to do increasingly difficult work. While some children fit right in and adjust to the new school year, others struggle. They may be bright but
Many people come to me for counseling and ask about medication for their “chemical imbalance.” Although there certainly are situations when there is a true chemical imbalance, most people who suffer from depression, sadness, the blues, or anxiety are perfectly normal. If their problems were suddenly to disappear: suppose someone depressed over money problems were