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Self Defeating Beliefs

There is a strong connection between self-defeating beliefs and one’s functioning and happiness in life. Take this questionnaire to uncover your self-defeating beliefs.

Happy Halloween Memories

Halloween can be a really special time for you to spend with your children. I remember with fond memories some of the impossible costumes my father made for me and my sister. We never had a store-bought costume, and often spent weeks working with my father in deciding on a costume and building it. My

Changing the Dance

Interaction between couples is what I refer to as the dance. The details of the fight are the music. The body language and unspoken conversation is the dance. Couples want to discuss the music and the conversation sounds like this: He likes jazz, I can’t stand jazz, I want to listen to country music instead.

Secrets of Couples Counseling

No relationship can work if partners are disrespecting each other. This shows in body language when a couple comes in with their arms crossed – forming a barrier against their partner, and a refusal to make eye-contact. In a good relationship, when I talk to one partner, the other one listens respectfully, and may even

Domestic Violence

HOW DOES ANGER DIFFER FROM DOMESTIC VIOLENCE?

People with anger issues are generally angry with the world. They are just as likely to get angry with a stranger in public as they are with a family member or friend. They walk around with a belief that the world should know and follow their inner rules. They often describe themselves as having a

Mental Health & Relationship Counseling

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