There is a strong connection between self-defeating beliefs and one’s functioning and happiness in life. Take this questionnaire to uncover your self-defeating beliefs.
People with anger issues are generally angry with the world. They are just as likely to get angry with a stranger in public as they are with a family member or friend. They walk around with a belief that the world should know and follow their inner rules. They often describe themselves as having a
Anger is another normal emotion that everyone experiences throughout their lives. It is only bad if you use it in a way that hurts yourself or others. Anger can be an excellent emotion in that it gives us focus, strength and energy. Many people join causes or become more productive in some way when they
Anxiety is caused by your thoughts. It’s an interesting conundrum that your mind controls your brain, and your brain controls your mind. Still, it comes down to you having a choice and control over your own mind and thoughts. The most common way people give themselves anxiety (yes, you give it to yourself, it doesn’t
Anxiety is a normal emotion. Everyone has anxiety at times. It’s a survival mechanism. In the past, anxiety kept people from walking into a lion’s den. Today it still helps you stay safe. Without anxiety about getting into an accident, why not drive 100 miles, or why not go to the beach on a nice