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Self Defeating Beliefs

There is a strong connection between self-defeating beliefs and one’s functioning and happiness in life. Take this questionnaire to uncover your self-defeating beliefs.



  A million years ago our ancestors lived together in caves. A thousand years ago they lived together in small villages. A hundred years ago children, parents, grandparents, aunts, uncles and cousins all lived on the same neighborhood block. Today, we are lucky if our relatives live in the same state. As a consequence of



  It’s important to avoid fighting words if you want to get along with others. Your teen will be especially sensitive towards you use of certain words. These include:   You Should (have to, must, need to, supposed or ought to) You Always You Never Why – why did you, or why won’t you. Name

Hurricane Irma Trauma Recovery

Hurricane Irma Trauma Counseling

Hurricane Irma Trauma Counseling. Feeling traumatized? We can help you. Our therapists are trained to help people recover from frightening experiences. I hope you are ok and didn’t suffer damages or too much flooding. Cheer Counseling was open Sunday night and we had a small hurricane party. Since then, I’ve spoken to several people who

September 11, 2001

September 11, 2001

  It’s been sixteen years today since the attack on the Twin Towers. It may be a good time sometime today to sit back and reflect on how this has changed the world, and how you responded to it. If you would like to share your story, and your feelings about 9/11, then please send

Mental Health & Relationship Counseling

Since 2006, our counselors have been making the world a better
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