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The idea behind Cognitive-Behavioral therapy is simple. Your thoughts control your emotions and if you allow them, your emotions will control your thoughts. You decide within yourself if you feel good, happy, anxious or depressed. This was one of many similar theories developed over the years. The author of Cognitive-Behavioral therapy was Albert Ellis. Ellis

Rational Emotive Cognitive Therapy is a rapid recovery therapy, developed by Albert Ellis, which helps people recover from their problems within a few sessions, usually 3-6 months or less. If you are aware of the thoughts and ideas that interfere with your happiness, then you can choose to change them. However, the first step is