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ROADBLOCKS —(More ideas from Dr. Samuel Yochelson & Dr. Stanton E. Samenow) Effective Use of Time and Energy People who have effective lives make good use of their time and energy. When you are drinking, drugging, being involved with wrong people, or becoming involved in crime, you are wasting hours of your life that could

Roadblocks are patterns of thinking, as described by Dr. Stanton Samenow and Dr. Samuel Yochelson, that result in life problems. Dr. Samenow and Dr. Yochelson found that these are common thinking errors of criminals and drug addicts. Dr. Albert Ellis also described various thinking patterns that lead to life problems in average people without serious